The Art of Shaving for Women

Kelly never stops raving about how great his Art of Shaving products are, but I never really listen since they only cater to men… or so I thought! The Art of Shaving for Women is a unique concept guided by the expertise and hands-on attention of the founders. Passionately devoted to the very best in [...]

Jamba Light Smoothies are a Great Fast Food Option

I’m always looking for great on-the-run options that are healthy and easy on my waistline. I recently discovered that Jamba Juice is offering Jamba Light smoothies that are the perfect complement to those with an active and healthy lifestyle. Available in strawberry, berry, and mango flavors, these creamy, fruit-filled drinks have no added sugars and [...]

Bliss The Youth As We Know It

When one of the hottest New York beauty spas takes 10 years of experience and places it all into one product, you know it’s got to be something good. Bliss has created an incredibly effective anti-again powerhouse cream that promises to produce a regenerative effect like nothing else on the market. The Youth As We [...]

Power Nap for an Afternoon Energy Boost

More and more we’re spending a significant part of our afternoons staring blankly at a computer screen, or just trying to stay awake for a boring afternoon department staff meeting. Sneak away during lunch or break, and recharge yourself with a power nap. Power naps lasts from 10-20 minutes and help maximize the benefits cell [...]

Have a Seat at the Sushi Bar Tonight

A recent study found that the omega-3s in fish can fire up your metabolism and slow down fat storage. “They improve insulin response by stimulating the release of leptin, a hormone that helps regular food intake and metabolism,” says Lisa Dorfman, R.D., an adjunct professor at the University of Miami. This just gave me another [...]

Sleep Correctly for a Painproof Back

Does your back hurt when you wake up in the morning? If so, you may be sleeping in the wrong position. The best position for pain relief is to sleep on your side with a pillow between your knees, or if you can stand it, lie on your back with a pillow under your knees. [...]

Shrink Your Midsection with a Well-Balanced Breakfast

If you think eating a muffin and strawberries makes for a “well-balanced” breakfast, you’re wrong. Most breakfast foods like cereal, fruit, and bread provide nothing but carbohydrates. If you’re looking to build muscle, you’ll need to add protein and even a little bit of fat into your first meal of the day. High-quality proteins from [...]

Restore Balance in Your Life with Yoga

Yoga is a gentle exercise that can help align the body, ease the mind, and restore a sense of balance and wholeness to your life. Best of all, unlike other forms of exercise like weight-lifting or working out on a Stairmaster, yoga equipment is relatively simple and inexpensive. You don’t need special shoes as most [...]

How to Make Pizza Healthier

I absolutely love pizza, and luckily enough, it’s one of the few fast foods that can be healthy if done right. A recent Harvard study found that eating foods with a tomato-based sauce once a day, can reduce the chances of heart disease by one-third. So here’s a few tips on how to make any [...]

Have You Hit a Weight Loss Plateau?

You’ve been working out hard and doing everything right — cardio, strength training and dieting — but suddenly all progress has come to an halt. Why aren’t you losing any more weight? The answer is simple. Your basal metabolic rate (BMR), the energy required to keep your heart pumping and other vital functions going when [...]