This class will focus on asanas that use strength for body sculpting and muscle development. Be prepared to burn some fat and work up a sweat! Date: Saturday, Apr. 13, 2013 Time: 3:30 pm – 5:00 pm (90 mins) Venue: Fitness Compass, 3/F, 99 Wellington Street, Central RSVP & Info: +852 3188 0973 Maximum Capacity: 20 People
This multi-level class will commence with breathing techniques and warm ups, leading into twists and sun salutations with a focus on balance achieved by forward and back bending. We will also engage our cores and incorporate leg strengthening routines, finishing with a cool down and savasana. Students will feel their heart open and body stretched [...]
Vinyasa means “breath-synchronized movement” and Vinyasa Yoga or Flow Yoga refers to a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smooth, flowing and dance-like. Join Nora as we search to match our inner and outer rhythms. Date: Saturday, Feb. 23, 2013 Time: 3:30 pm – 5:00 pm [...]
A challenging and fun dynamic flow yoga practice that focuses on stimulating the digestive system and eliminating toxins from your body. This will not only lead you to a healthier body but will also relax your mind by creating a happier and clearer spirit for Chinese New Year. Date: Saturday, Feb. 2, 2013 Time: 3:30 pm – 5:00 pm [...]
2011 61st Miss World China finals about to enter the end stage, the organizers before you release a group of contestants in swimsuit photos hot candidate, in the end who is in China this year, into the beauty of the chief it? Let’s wait and see!
the waterfall was created by a group of men for a public display in the heart of Tokyo. The architecture was designed by Tadao Ando and the “waterfall” optical glass bar was designed by Tokujin Yoshioka and installation was performed by Olafur Eliasson. Together, this group of men created what appears to be a bar [...]
The effect of a full body shower is not only that of washing the dirt of your skin. A shower is also a ritual that offers the chance for relaxation and meditation. When in transit such a shower is rarely available. This forces most people to resort to dabbing their faces with wet wipes or [...]
Evening of 12 November 2010, The 16th Asian Games opening ceremony in Guangzhou Haixinsha Island.