Cantonese food (yuè cài or粵菜) is possibly the best-known Chinese cuisine outside of China. This is down to two reasons. Firstly, most Chinese migrants to the West were from Taishan in Guangdong Province (formerly known as Canton) and Hong Kong, and brought their style of food with them to their new homes. That’s why most [...]
New research on vegetables and aging gives mothers another reason to say “I told you so.” It found that eating vegetables appears to help keep the brain young and may slow the mental decline sometimes associated with growing old. On measures of mental sharpness, older people who ate more than two servings of vegetables daily [...]